Sick of living life in a foggy haze?
Noticed you’re not as mentally alert as you used to be?

It really gets you down and sets you on a rollercoaster ride of
chasing energy and trying to feel better without success, doesn’t it?

You are suffering from sleep issues, digestive issues, hormonal imbalance, weight gain or just stubborn weight. Maybe you get nasty PMS or uncomfortable periods and struggle to keep your patience with your family. You occasionally get headaches and brain fog…

If you are sick and tired of feeling sluggish, overweight, bloated, exhausted and downright frustrated since you became a mama then my signature Unleash the Woman Inside the Mama program is going to be the helping hand you need to enjoy your life with clarity and vitality again.

The Unleash the Woman Inside the Mama program will be individually tailored to suit YOU.  We will uncover the areas of your life that aren’t serving you, and I will give you the tools you need to make the changes required.

This is not a diet.  This is not a short-term solution to your problems.  This is a holistic program designed just for you to learn what you need to be able to make life long adjustments to ensure your long-term health.  I will work closely with you to identify problem areas and help you to slowly and gently make the necessary changes.

The Unleash the Woman Inside the Mama Program runs for 3 months with 12 weekly one-on-one consultations.  Email support is provided between sessions and you will have access to a community of mums in our closed Facebook group for ongoing support from like-minded mamas.

Each week you will have the opportunity to make small and simple adjustments to your lifestyle that will often have huge, profound and lasting impact on your life.

Here’s what you get when you join:

 1 x weekly Health Coaching Session one-on-one for 12 weeks

Email support between sessions

A holistic approach to make sustainable changes to your lifestyle

Handouts and assistance for your specific issues

Recipes that are quick, easy, nourishing and delicious

No fads or diets

Personalized program unique to your needs

Guidance to equip you with tools to live an energetic life with balance and joy

Achieve your optimal weight

Receive encouragement and support throughout the program and beyond

Imagine having a coach to guide, support and hold you accountable to reach your health goals.

 I am here for you! The 3-month Unleash the Woman Inside the Mama is a nurturing, flexible and rewarding program designed especially for you to give you the tools you need to make sustainable changes to last a lifetime.

 Discover how all aspects of your life are connected and identify the areas that may be holding you back.