Hi, I’m Kerry.
Being a mum is tough. Sometimes you feel lazy, you live amongst the mess and struggle to just eat breakfast. My mission is to show you it’s ok to be lazy, but you can still be healthy! I’ll show you how.
FREE EBOOK ‘THE ENERGETIC MUM’
10 Simple and Effective Ways to Lose Weight and Feel Great Again!
Herbicide and Pesticide residue on fruit and vegetables has been linked to a long list of health problems including certain cancers, symptoms of ADHD, autism, and Parkinson’s. US-based Environmental Working Group has released its annual list of those foods most (and...read more
Being a mama is a blessing and a joy. Blah, blah, blah! We’re all living the experience of motherhood so we know how blessed and lucky we are. We feel the surges of love, pride and awe as we watch our little people navigating their way in the world. But we also...read more
Having a fussy eater in the house can affect the whole family and be an emotional issue for everyone. It’s easy for others to tell you not to stress and that it will pass but living with a fussy eater is no walk in the park. While children’s tastes differ from adults...read more
Remember when we just ate food? Anything we put into our mouths was considered food a while back. Now it’s: super-foods, power-foods, wholefoods, junk foods, non-foods and on it goes. So why do ‘experts’ keep banging on about the importance of wholefoods, and does...read more
You may have read or heard that gut health impacts our entire health. Recent research does in fact show a link between a strong digestive system and overall vibrant, good health. You may think that poor gut health reveals itself as bloating, heartburn or a bit of gas...read more
If you’ve been diagnosed with gestational diabetes it may throw you into a state of shock and confusion, especially if you’ve been eating a nutritious diet during your pregnancy. Pregnancy is time of constantly changing hormones so try to be gentle on yourself and...read more
As a new mum (or any kind of mum) it’s so important to energise yourself with nutritious food and an active lifestyle incorporating self care but it’s often the hardest thing to achieve. Your life has changed dramatically and suddenly you are responsible for another...read more
Beauty product labels and advertising make some pretty radical claims about how they will make us look and feel younger but if the products you are using are full of chemicals and toxic ingredients they could likely be doing the opposite of what they claim - and...read more
Before I had my babies, I didn’t give much thought to what food came in, what I cooked it in or what I ate it from. In fact I was less concerned about food in general and more worried about which champagne or wine I would drink and if I had enough (but that’s a...read more
There is often discussion and mention of hormones in women’s health but do you know what they are, what they do and if yours are imbalanced or healthy? As I’m not a doctor or scientist I’ve rounded up the work of Dr Chris Kresser (drchriskresser.com), Dr Josh Axe...read more