Blog | Kerry Farriss

Hi, I’m Kerry.

Being a mum is tough. Sometimes you feel lazy, you live amongst the mess and struggle to just eat breakfast. My mission is to show you it’s ok to be lazy, but you can still be healthy! I’ll show you how.

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Dirty Dozen and Clean Fifteen 2017

Aug 4, 2017 | Family life, Natural living, Self care

Herbicide and Pesticide residue on fruit and vegetables has been linked to a long list of health problems including certain cancers, symptoms of ADHD, autism, and Parkinson’s. US-based Environmental Working Group has released its annual list of those foods most (and...

Anxiety Calming Foods

Jun 19, 2017 | Mama Health, Pregnancy, Whole foods

Being a mama is a blessing and a joy. Blah, blah, blah! We’re all living the experience of motherhood so we know how blessed and lucky we are. We feel the surges of love, pride and awe as we watch our little people navigating their way in the world. But we also...

Tips to prevent fussy eating

May 1, 2017 | Family life

Having a fussy eater in the house can affect the whole family and be an emotional issue for everyone. It’s easy for others to tell you not to stress and that it will pass but living with a fussy eater is no walk in the park. While children’s tastes differ from adults...

What’s the Big Deal About Processed Food and Why Do People Bang on About Wholefoods?!

Apr 15, 2017 | Whole foods

Remember when we just ate food? Anything we put into our mouths was considered food a while back. Now it’s: super-foods, power-foods, wholefoods, junk foods, non-foods and on it goes. So why do ‘experts’ keep banging on about the importance of wholefoods, and does...

For Good Health – Do You Have the Guts?!

Mar 1, 2017 | Gut Health, Self care, Whole foods

You may have read or heard that gut health impacts our entire health. Recent research does in fact show a link between a strong digestive system and overall vibrant, good health. You may think that poor gut health reveals itself as bloating, heartburn or a bit of gas...

Dealing with Gestational Diabetes Naturally

Feb 15, 2017 | Mama Health, Pregnancy

If you’ve been diagnosed with gestational diabetes it may throw you into a state of shock and confusion, especially if you’ve been eating a nutritious diet during your pregnancy. Pregnancy is time of constantly changing hormones so try to be gentle on yourself and...

Nutrition and Wellbeing for New Mums

Jan 25, 2017 | Fitness for mums, Mama Health, Pregnancy, Self care

As a new mum (or any kind of mum) it’s so important to energise yourself with nutritious food and an active lifestyle incorporating self care but it’s often the hardest thing to achieve. Your life has changed dramatically and suddenly you are responsible for another...

Is your ANTI-aging moisturizer actually AGING you?!

Sep 28, 2016 | Natural living, Self care

Beauty product labels and advertising make some pretty radical claims about how they will make us look and feel younger but if the products you are using are full of chemicals and toxic ingredients they could likely be doing the opposite of what they claim - and...

Detox Your Home: Kitchen (How to get as plastic free as possible)

Sep 22, 2016 | Family life, Natural living

Before I had my babies, I didn’t give much thought to what food came in, what I cooked it in or what I ate it from. In fact I was less concerned about food in general and more worried about which champagne or wine I would drink and if I had enough (but that’s a...

How Healthy Are Your Hormones – and How Would You Know?

Aug 8, 2016 | Natural living, Self care

There is often discussion and mention of hormones in women’s health but do you know what they are, what they do and if yours are imbalanced or healthy? As I’m not a doctor or scientist I’ve rounded up the work of Dr Chris Kresser (drchriskresser.com), Dr Josh Axe...