Hi, I’m Kerry.

Being a mum is tough. Sometimes you feel lazy, you live amongst the mess and struggle to just eat breakfast. My mission is to show you it’s ok to be lazy, but you can still be healthy! I’ll show you how.

10 Simple and Effective Ways to Lose Weight and Feel Great Again!

Anxiety Calming Foods

Being a mama is a blessing and a joy.  Blah, blah, blah! We’re all living the experience of motherhood so we know how blessed and lucky we are.  We feel the surges of love, pride and awe as we watch our little people navigating their way in the world.  But we also...

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Tips to prevent fussy eating

Having a fussy eater in the house can affect the whole family and be an emotional issue for everyone.  It’s easy for others to tell you not to stress and that it will pass but living with a fussy eater is no walk in the park. While children’s tastes differ from adults...

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Dealing with Gestational Diabetes Naturally

If you’ve been diagnosed with gestational diabetes it may throw you into a state of shock and confusion, especially if you’ve been eating a nutritious diet during your pregnancy. Pregnancy is time of constantly changing hormones so try to be gentle on yourself and...

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