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10 Simple and Effective Ways to Lose Weight and Feel Great Again!

What’s the Big Deal About Processed Food and Why Do People Bang on About Wholefoods?!

Remember when we just ate food?  Anything we put into our mouths was considered food a while back.  Now it’s: super-foods, power-foods, wholefoods, junk foods, non-foods and on it goes.  So why do ‘experts’ keep banging on about the importance of wholefoods, and does...

Dirty Dozen and Clean Fifteen 2017

Herbicide and Pesticide residue on fruit and vegetables has been linked to a long list of health problems including certain cancers, symptoms of ADHD, autism, and Parkinson’s.  US-based Environmental Working Group has released its annual list of those foods most (and...

Is your ANTI-aging moisturizer actually AGING you?!

Beauty product labels and advertising make some pretty radical claims about how they will make us look and feel younger but if the products you are using are full of chemicals and toxic ingredients they could likely be doing the opposite of what they claim - and...

Tips to prevent fussy eating

Having a fussy eater in the house can affect the whole family and be an emotional issue for everyone.  It’s easy for others to tell you not to stress and that it will pass but living with a fussy eater is no walk in the park. While children’s tastes differ from adults...

Mums are the EXPERTS in post-natal training

Becoming a mum for the first time means so many things. There’s stepping into a new role, the delight of meeting your new bub, the full realization that someone is fully dependent on YOU for their every need, the exhaustion and the guilt! No matter what choice you...

How Healthy Are Your Hormones – and How Would You Know?

There is often discussion and mention of hormones in women’s health but do you know what they are, what they do and if yours are imbalanced or healthy? As I’m not a doctor or scientist I’ve rounded up the work of Dr Chris Kresser (drchriskresser.com), Dr Josh Axe...

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