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10 Simple and Effective Ways to Lose Weight and Feel Great Again!

7 Ways to Boost Your Brain Power

Photo Credit: Pic Jumbo Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with...

Tips to prevent fussy eating

Having a fussy eater in the house can affect the whole family and be an emotional issue for everyone.  It’s easy for others to tell you not to stress and that it will pass but living with a fussy eater is no walk in the park. While children’s tastes differ from adults...

Detox Your Home: Kitchen (How to get as plastic free as possible)

Before I had my babies, I didn’t give much thought to what food came in, what I cooked it in or what I ate it from. In fact I was less concerned about food in general and more worried about which champagne or wine I would drink and if I had enough (but that’s a...

Are Relationships Affecting Your Health?

Pic Credit: Pic Jumbo Good health goes beyond just nutrition and exercise. It comes from achieving balance in every area in our lives. That includes the emotional and social parts of our lives, too! If there is someone in your life who’s draining your energy or...

Is your ANTI-aging moisturizer actually AGING you?!

Beauty product labels and advertising make some pretty radical claims about how they will make us look and feel younger but if the products you are using are full of chemicals and toxic ingredients they could likely be doing the opposite of what they claim - and...

Suggestions for your own customized GROWN UP sleep routine

We are so dedicated to keeping our babies and kids’ sleep routines but we often neglect our poor tired selves! Here are some ideas to help you customize a nightly routine that works into your lifestyle. You’ll be sleeping like a baby in no time (well, hopefully better...

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