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10 Simple and Effective Ways to Lose Weight and Feel Great Again!

Anxiety Calming Foods

Being a mama is a blessing and a joy.  Blah, blah, blah! We’re all living the experience of motherhood so we know how blessed and lucky we are.  We feel the surges of love, pride and awe as we watch our little people navigating their way in the world.  But we also...

What’s the Big Deal About Processed Food and Why Do People Bang on About Wholefoods?!

Remember when we just ate food?  Anything we put into our mouths was considered food a while back.  Now it’s: super-foods, power-foods, wholefoods, junk foods, non-foods and on it goes.  So why do ‘experts’ keep banging on about the importance of wholefoods, and does...

5 Exercise Tips for Busy People

It takes time and effort to take care of your body. It’s incredibly important to find time to exercise because the benefits of exercise are too important to ignore. Yet most of us are too busy to even make time for what we WANT to do, let alone find time to create...

How Healthy Are Your Hormones – and How Would You Know?

There is often discussion and mention of hormones in women’s health but do you know what they are, what they do and if yours are imbalanced or healthy? As I’m not a doctor or scientist I’ve rounded up the work of Dr Chris Kresser (drchriskresser.com), Dr Josh Axe...

Natural remedies for cold and flu season for the whole family

Yesterday I felt it. You know the little tickle in your throat? The little ‘itch’ deep in your ears? I knew it was the start of a cold or flu so I decided to fight it!   Cold and Flu viruses are uncomfortable and annoying, especially for many of us with busy lives...

Suggestions for your own customized GROWN UP sleep routine

We are so dedicated to keeping our babies and kids’ sleep routines but we often neglect our poor tired selves! Here are some ideas to help you customize a nightly routine that works into your lifestyle. You’ll be sleeping like a baby in no time (well, hopefully better...

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