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10 Simple and Effective Ways to Lose Weight and Feel Great Again!

For Good Health – Do You Have the Guts?!

You may have read or heard that gut health impacts our entire health.  Recent research does in fact show a link between a strong digestive system and overall vibrant, good health. You may think that poor gut health reveals itself as bloating, heartburn or a bit of gas...

7 Ways to Boost Your Brain Power

Photo Credit: Pic Jumbo Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with...

Detox Your Home: Kitchen (How to get as plastic free as possible)

Before I had my babies, I didn’t give much thought to what food came in, what I cooked it in or what I ate it from. In fact I was less concerned about food in general and more worried about which champagne or wine I would drink and if I had enough (but that’s a...

How Healthy Are Your Hormones – and How Would You Know?

There is often discussion and mention of hormones in women’s health but do you know what they are, what they do and if yours are imbalanced or healthy? As I’m not a doctor or scientist I’ve rounded up the work of Dr Chris Kresser (drchriskresser.com), Dr Josh Axe...

Dirty Dozen and Clean Fifteen 2017

Herbicide and Pesticide residue on fruit and vegetables has been linked to a long list of health problems including certain cancers, symptoms of ADHD, autism, and Parkinson’s.  US-based Environmental Working Group has released its annual list of those foods most (and...

5 Exercise Tips for Busy People

It takes time and effort to take care of your body. It’s incredibly important to find time to exercise because the benefits of exercise are too important to ignore. Yet most of us are too busy to even make time for what we WANT to do, let alone find time to create...

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